Distance Workouts for March 11-16
MONDAY-Meet Coach A after the team warm up. We will be on the track since it is clear for threshold work.
TUESDAY- Meet Coach A at 3:30 for recovery run.
WEDNESDAY- Coach A may not be there. Run 50 minutes.
THURSDAY-Meet Coach A after the team warm up for a track workout if it is clear. Pace workout.
FRIDAY- Recovery Run- 40 minutes
SATURDAY/SUNDAY - Long run, 60-80 minutes.
