Twinsburg Meet Schedule

Check ENTRIES here or on "ENTRIES" tab above.

Meet schedule for Twinsburg Invite:
Coaches meeting at 3:45 PM under the home side press box. All field events will begin at 4:00 PM. Long jump is open pit until 5:30 PM.

Field Events

Girls shot/Boys Discus

Girls high jump/Boys Long Jump

Girls pole vault/Boys pole vault

***Reverse order when each event is completed.***

Running Events (Girls followed by Boys)

5:00 PM

100/110 M Hurdles – preliminaries (top 8 times to final)

100 M Dash – preliminaries (top 8 times to final)

4 X 800 M Relay (Girls’ Final)

200 M Dash – preliminaries (top 8 times to final)

6:00 PM – FINALS

4 X 800 M Relay (Boys’ Final)

100/110 M High Hurdles

100 M Dash

4 X200 M Relay

1600 M Run

4 X 100 M Relay

400 M Dash

300 M Hurdles

800 M Run

200 M Dash

3200 M Run

4 X 400 M Relay

Week of March 26th

Mon: 3:30-5:30

Team Warm up

Group workouts (all jumpers/hurdlers are with sprinters)

Hurdle Mobility/Core

Tues: 2:45-5:00

2:45: HJ w/ Coach Crawford @ track, distance runners do core routine, all others in weight room w/ Coach Chuck & Coach Mauceri

3:30 Team warm up followed by event groups

*relay hand offs before you go to events for those in a relay

Wed: Meet @ North Royalton

Bus leaves from the stadium @ 3:30

Meet begins @ 4:30

Approx return 8:00?

Meet entries will be posted on Monday night. Everyone goes to the meet!

Thurs: 2:45-5:00

2:45 Lift (distance runners lift upper body day)

LJ w/ Coach Crawford

3:30 Team warm up

Event groups (must do relay handoffs first!)

HJ with Coach Crawford

Friday: Twinsburg Invite

Early Dismissal at 1:40

Bus leaved from stadium @ 2:00

Meet begins @ 4:00

Only those competing will travel on the bus due to early dismissal. You are welcome to come support the team if you have transportation. Wear your uniform so you don't have to pay admission to get into the meet.

Sat: OFF...run or cross train on your own.

First Meet...First Win!

The Lady Bees had their first track meet of the outdoor season on Saturday. The Bees hosted a dual meet against St. Joseph Academy. The Bees captured 1st place in 12 out of the 17 events which helped win the meet....Bees 75, SJA 62.

Event wins included:

Discus: Beran 83-1

High jump: Prendergast 4-10

4x800: Schlabig, Rains, Bakajsouzian, M. Beaver 9:59

100: Thompson 12.87

4x200 Prendergast, K. Hudak, E. Beaver, Thompson 1:50.46

1,600: Greenlee 5:33.77

400: Kotchman 61.85

300H: M. Beaver 48.5

800: Bajaksouzian 2:27

200: Thompson 26.8

3,200: Squires 12:36

4x400: M. Beaver, Bajaksouzian, Eggers, Predergast 4:16

Great Job Bees!

A HUGE thank you to all of the parents and boys track team members who volunteered at the meet!

PARENT VOLUNTEERS NEEDED

We are in desperate need of volunteers for Saturday's meet. If you have not returned the parent contact/sign up sheet and can help, please send Coach G an email: tagruski@yahoo.com

We need field event parents at the track at 10:00-11:30ish?

We also need parents to help with running events (finish line, check in clerk, etc.) from 11:00-1:30ish?

Thank you for your help!

Week of March 19th

Monday:

3:30 Team Warm up @ Stadium

Break into groups for workouts

Jumpers/hurdlers do sprint workout

**7:00 PM Parent/Athlete Meeting in LGI Room at BBHHS

Tuesday: CLOTHING ORDERS/PAYMENT DUE!

3:30 Team lift in weight room

4:15 Team warm up at stadium

4:40 -5:30 Break into "EVENT" groups

* Coach Crawford will work w/ LJ first

Wednesday:

3:30 Team Warm up @ Stadium

Break into groups for workouts

Jumpers/hurdlers do sprint workout

Thursday:

2:45-3:30 Team lift in weight room

3:30 Team Meeting

3:40-4:00 Team warm up at stadium

4:00-5:00 Break into "EVENT" groups

* Coach Crawford will work w/ HJ first

Friday:

3:30 Team Warm up @ Stadium

Pre-Meet Practice

* Coach Crawford will work w/ both HJ & LJ

Saturday: FIRST OUTDOOR MEET!! DUAL MEET W/ ST. JOE'S

9:00 Please arrive at track to help set up.

9:15 Team warm up

10:30 FIELD EVENTS BEGIN

11:30 RUNNING EVENTS BEGIN

1:30 APPROX TIME MEET WILL END

Indoor State Meet Results

Congrats to our 5 Indoor State Meet Qualifiers! The 4 x 800 (Megan Beaver, Brittany Squires, Jill Bajaksouzian, and Lauren Greenlee) improved their time by 10 seconds as they finished 11th in 9:56.56. In the 400m, Veronica Thompson ran her best time of the indoor season (57.28). Veronica's 4th place finish earns her All-Ohio honors. Great job ladies!

Complete meet results can be found here.

Spring Break? ACT?

Going away for Spring Break? Taking ACT? Please let coaches know 2 weeks for the meet so we can plan accordingly. You can also access the online form under "SIGN UPS" tab.

Please complete this online form if you are going to miss practices/meets due to spring break trips, ACT, etc.

Week of March 12th...Meet in Ath. Hallway

**We will continue meeting in Athletic Hallway until further notice. Stadium locker rooms are not ready for use yet.

Mon: WORKOUT DAY

3:30-3:40 QUICK Team Meeting in 1st classroom on left in athletic hallway

3:40-4:00 Team warm up

4:00-5:15 Workout groups

5:15-5:30 Core

Tues: “Event Day” / Recovery Day/ PICTURE DAY

3:30- 4:15 Lifting Day 1

4:15 - 4:45 Team Warm up

(vaulters and hurdlers to SVOZIL/ GRUSKI after warm up if time permits)

4:45 – 5:00 workout groups

5:10 PICTURES...Order forms must be completed with payment to purchase pictures.

Distance runners do run after Pictures

Wed: WORKOUT DAY

3:30 - 4:00 Team Warm up

4:00 - 5:15 Workout groups

5:15 -5:30 Core

Thurs: “Event Day” / Recovery day & lifting

2:45 - 3:15 Lifting Day 2 w/ Coach Chuck

3:15 - 3:45 Team Warm up

3:45 – 4:45 workout groups

Vaulters/ Hurdlers to event coaches after INS/OUTS

Fri: “Pre-Meet” Day

3:30 - 4:00 Team Warm up

4:00 - 5:15 Workout groups

5:15 Quick meeting with those competing at State Meet

**Parent/Athlete Track Meeting: Monday, March 19^th 7:00

Independence Meet Results

The Lady Bees had finished up the last indoor meet of the season with lots of wins!

The Bees took swept all three relays: 4 x 800 (Bajaksouzian, Squire, M. Beaver,Greenlee), 4 x 200 (Johnson, Staikoff,Orosz, Krejci), 4 x 400 (Bajaksouzian, M. Beaver, Greenlee, Thompson). Morgan Krejci also won the 55 dash.

Great job ladies!

Complete results/times are here.

INDE MEET INFO

ARRIVE @ INDE High School Field House @ 4:30

MEET BEGINS @ 5:30

MEET APPROX. FINISH @ 8:30

DIRECTIONS: Take Brecksville Road north to Selig Drive.

Turn left on Selig. It will dead end. The High School/Field House is on the left.

SHOT PUT : Beran, Cossel, Chodkiewicz

HIGH JUMP: E. Beaver, Krejci, Cawley

4 X 800: M. Beaver, Squires, Greenlee, Bajaksouzian

55 M HURDLES: A. Hudak, Cawley, Claudia?

55 M DASH: Strnad, Sekerak, Krejci

4 X 200: Order to be determined at Thursday’s practice

A: Brumbaugh, Clifford, Gutknecht, Hatzis

B: K. Hudak, Martin, Alai, Dingee

C: Staikoff, Orosz, Sekerak, Krejci

1600 M RUN: Schlabig

400M: E. Beaver, Johnson, Eggers

800M RUN: Schlabig, Squires

200M: Aldridge, Jonozzo, Jakovljevic

3200 M RUN

4 X 400 RELAY : Jill, Megan, Lauren, Veronica

Parent & Athlete Meeting

There will be a Parent & Athlete Meeting on Monday, March 19th at 7:00.

Coaches will go over team rules, expectations, Varsity Letter requirements, parent volunteer sign ups, and lots of other important info regarding the 2012 Girls Track and Field Season.

OUTDOOR BEGINS!!

Mandatory Outdoor Season Kicks Off This Week.

Practices are now MANDATORY!

This week:

Monday: 3:30-5:30 High School...meet in Athletic Hallway all week!

Team Mtg, lifting, light workout

Tuesday: 3:30-5:30 High School WORKOUT DAY

Wednesday: 3:30-5:30 High School

Events Day/Core

Thursday: 2:45-4:45 High School

Lifting/Pre Meet Day

Friday: Independence Meet

Meet at Independence Field House/High School at 4:30...NO BUS!

4:30- ?

Depends on what events you are doing. Everyone will need to be there until at least 6:00 though.