Mon: 3:30-5:30
Team Warm up
Group workouts (all jumpers/hurdlers are with sprinters)
Hurdle Mobility/Core
Tues: 2:45-5:00
2:45: HJ w/ Coach Crawford @ track, distance runners do core routine, all others in weight room w/ Coach Chuck & Coach Mauceri
3:30 Team warm up followed by event groups
*relay hand offs before you go to events for those in a relay
Wed: Meet @ North Royalton
Bus leaves from the stadium @ 3:30
Meet begins @ 4:30
Approx return 8:00?
Meet entries will be posted on Monday night. Everyone goes to the meet!
Thurs: 2:45-5:00
2:45 Lift (distance runners lift upper body day)
LJ w/ Coach Crawford
3:30 Team warm up
Event groups (must do relay handoffs first!)
HJ with Coach Crawford
Friday: Twinsburg Invite
Early Dismissal at 1:40
Bus leaved from stadium @ 2:00
Meet begins @ 4:00
Only those competing will travel on the bus due to early dismissal. You are welcome to come support the team if you have transportation. Wear your uniform so you don't have to pay admission to get into the meet.
Sat: OFF...run or cross train on your own.
