Bees vs North Royalton Meet Program

 Bees vs. North Royalton Meet Program 

PRACTICE ON ECLIPSE DAY Monday, April 8th

 

PRACTICE ON YOUR OWN! 
We have a home meet Wednesday, everyday counts! 

DISTANCE:

10 min warm-up

4-8 x 400m at current race pace.

2 minutes rest between each 400m

10 min. cooldown

BOY SPRINTERS:

Warm up then workout not all out should be run like a brisk stride

1 x 30m-40m-60m-80m-100m rest between sets

1 x 30m-40m-60m-80m-100m rest 

Anyone that wants to do the workout at 5:30pm, let him know. 

GIRL SPRINTERS:

Sprint Ladder:100-200-300-400-300-200-100 All done fast with at least 5 minutes rest between. If you need more than 5 minutes to do each one at high quality, take 1-2 more minutes rest. Listen to a couple songs to pass the time. Rest is key to getting quality sprinting rather than just running the distances. Focus on body position and quick feet

THROWERS:

If you have implements at home, you can throw. Drills listed below:

DISCUS

• Punch Out
• 1/2 Power
• Power
• Moving Power
• 1/2
• Walking 1/2
• South African
• Full with block leg
• Full with reverse (switching your feet) 

SHOT PUT

GLIDERS

• Power
• 2 Step
• A Drill
• Hurdle Drill
• Towel Drill

SPINNERS

• Power
• 1/2
• Step Ins
• Fulls

Nordonia Relays

 BUS LEAVES @ 8am. 

MEET SCHEDULE

9:30 AM 

POLE VAULT - (Boys then Girls)

10:00 AM

HIGH JUMP- Boys & Girls-

LONG JUMP- Boys & Girls-4 jumps each

SHOT PUT (Boys then girls)-4 throws each

DISCUS (Girls then Boys)-4 throws each

The running events will begin at 10:00 AM

10:00 AM

1. B 4x100m Relay

2. B 4x800m Relay

3. ***COED 4x400m Relay***

11:15 AM

4. 4x1600m relay

5. 100m Hurdles/110m hurdles

6. 100m Dash

7. 4x100m relay

8. 4x800m relay

9. 4x200m relay

10. Distance medley-800, 400, 1200, 1600

11. Sprint Medley 100, 100, 200, 400

12. Weight 400m relay NOT SCORED

14. 4x400m relay

TICKETS 

Outdoor Track Starts February 26th

 The first day of Outdoor Track is Monday, February 26th. 

• Practice is from 3:15 - 5:30. 
• Athletes should meet in the cafeteria, ready for practice.
• All forms need to be completed in Final Forms in order to practice. This includes a current Physical. 
• Plan for outside practice - be prepared for all weather conditions. Practice will be outside rain or shine. 

SOLON MEET INFORMATION

 2nd Annual Solon “Tom Iwan” Comet Invitational 

Meet date and start time: The meet will be held on Friday, May 5, 2023. Field events start at 4:00. Running events start at 5:00. We hope to complete the meet by 8:00 PM. 

Ticket Sales: Tickets ($7) will be sold at the Visitors Gate (east side of stadium). This will be the only gate open. It is located at the Northeast end of the stadium. Cash, credit cards, and debit cards will be accepted.

Concessions: Concessions will be available on both the Home-West and Visitor-East Side of the Stadium.

Warrior Relays Information

Warrior Relays at Walsh Jesuit is Saturday 4/15

Bus leaves at 7:30am 

Tickets can be purchased HERE 

                                    Meet Schedule - the meet will NOT run ahead of time schedule  

Parking Information 

Results will be available HERE

MEET UPDATE

 Wednesday 4/5 meet is postponed. It will be Thursday, 4/6 at Nordonia. Field Events will start at 4:00pm, and Running Events will start at 4:30. Athletes should be at the stadium and ready to go at 3:00pm. The bus will leave at 3:15. 

Week of 4/3

 Important Info for this week:

Wednesday 4/5: Meet @ Nordonia. Bus leaves at 3:15 
Friday 4/7: No School - practice 9-11am 
Saturday 4/8: Nordonia Relays 

SCHEDULE

POLE VAULT-(Boys then Girls) 9:30 AM Start
HIGH JUMP- Boys & Girls-10:00 AM Start

LONG JUMP- Boys & Girls-10:00 AM Start-4 jumps each

*High Jump and Long Jump will be conducted at the same time as we have two long jump and high jump pits.

SHOT PUT (Boys then girls)-10:00 AM Start-4 throws each

DISCUS (Girls then Boys)-10:00 AM Start-4 throws each

Running Events 10:00 AM

Order of Events

1. B 4x100m Relay

2. B 4x800m Relay

3. ***COED 4x400m Relay***

New event this year-Relay order is mandated Female, Female, Male, Male by OHSAA

11:15 AM

4. 4x1600m relay

5. 100m Hurdles/110m hurdles

6. 100m Dash

7. 4x100m relay

8. 4x800m relay

9. 4x200m relay

10. Distance medley-800, 400, 1200, 1600

11. Sprint Medley 100, 100, 200, 400

12. Weight 400m relay NOT SCORED

14. 4x400m relay

SPRING BREAK

Below you will find the Spring Break Schedule 

Friday 3/24 - practice 3-5:30

Moday 3/27 - practice 9-11am

Tuesday 3/28 - practice 9-11a 

Wednesday 3/29 - Meet @ North Royalton. Meet Starts @ 4pm. Bus @ 3pm. 

Thursday 3/30 - practice 9-11am

Friday 3/31 - practice 9-11am

Saturday 4/1 - Bill Dodd Invitational @ Byers Field

-----Shot Put and Discus are located @ Valley Forge HS - start @ 9am

-----All other Field Events start @ 9:30

-----Running Events start @ 11:30

UPCOMING IMPORTANT DATES

• 3/16 - Picture day **UPDATED TIMES**SCHEDULE COMING SOON
• 3/17 - regular practice
• 3/20 - No practice - Family Take Back Togetherness Day
• 3/21-3/23 - regular practice 
• 3/24 - Practice 3-5:30
• Spring Break Practices 9-11 or 10-12 depending on weather 3/27, 3/28, 3,30, 3/31
• FIRST MEET - March 29th @ North Royalton

Bees Track and Field Schedule is available on the SCHEDULE tab on the BBH Track and Field Website, under the schedule tab.