Sunday, April 26, 2015

Week of April 27th

Monday: Practice 3:15-5:15...lift at end of practice.  (Middle School Home Meet)

Tuesday:  Practice 3:15-5:15...Pre-Meet day

Wednesday: Home Meet vs. Westlake.  SENIOR NIGHT!!
4:00 Seniors and their parents should gather near the 100m start line
SENIORS need to fill out senior bios for Wed! Click here for the form.
Field events 4:15 (or as close to that as possible)
Running events 4:30

Athletes...if you want to sign up for your events or put together a relay please put it online here.  Make sure you select the correct meet at the bottom of the page.

We need parent volunteers! If you can help, please let Coach Kieser know. (tagruski@yahoo.com)


Thursday:  Practice 3:15-5:15...NO LIFTING!

Friday: Berea Relays
Early Dismissal at 11:10 for all field events and 4x1600.  
Field event/4x1600 bus departs at 11:30 from the stadium.  

3:00  The remaining competing athletes will depart from the stadium. 


Event/Time Schedule
1:00        Pole Vault:           Three (3) entries per team, alphabetical order by school.
                     Two (2) pits will be operating (boys/girls).
                      Girls: 6-0, 7-0, 8-0, 8-8, 9-0, 9-6, & 3”

1:00        High Jump: Alphabetical order by school
                   Girls FIRST! Girls: 4-6, 4-9, 5-0,  & 2” thereafter.
                                                    
2:00        Discus :  Alphabetical order by school, GIRLS FIRST
            10 minutes between flights, 15 minutes between girls & boys.
             4 throws each. Marker will mark throws. 
            Subsequent throws must be further than marker in order to be measured.
             Flights will be announced & posted on the day of the meet.
                 
Shot Put    Alphabetical order, BOYS FIRST
                   10 minutes between flights, 15 minutes between boys & girls.

Long Jump  Open Pit:  Have steps marked by 2:00.  
                     Boys & girls at same time.
                     Jumping will conclude by 5:00 pm, unless delayed by weather.
                     Tie-breaker: best individual jump. 
                     4 jumps..can take all in row if in another field event
                                                                      
3:00        4 x 1600 Relay   One heat, girls first. 
               800 M Wheelchair  
               Boys 3200 M       Run one entry per school, green start line, one turn stagger.

5:00        Opening Ceremonies      Presentation of the 2015 Dedications Award/National Anthem

5:15        Running Events – Heats are slow to fast; girls run first.
              100 M Wheelchair  Race
               Distance Medley- 1200-400-800-1600  (change to college order); 
                                  White start line, 2 turn stagger
                JV Distance Medley- 800-400-400-800 (non-scored?, ribbons given)
                Sprint Medley- 100-100-200-400; 
                                  White start line, 2 turn stagger, yellow-yellow-blue
               JV Sprint Medley- (same as varsity, non-scored, ribbons given)
              Shuttle Hurdles- Lanes 1-8, 4 teams per heat, girls 30”-yellow marks
               4 x 100 M Relay-White start line; yellow-yellow-yellow
               4 x 800 M Relay-White start line; 2 turn stagger
               4 x 200 M Relay- Red start line; red-red-yellow
               Girls 3200 M Run-One entry per school; Green start, one turn stagger
               400 M Wheelchair Race

               4 x 400 M Relay-Blue start line, 3 turn stagger, blue line, California