Monday, December 12, 2011

Workouts for December

Click on the week to see the workouts & weekly goals.

Week of Dec 5th


Week of Dec 12th

Added: Spinning/XT on Thursday (3:30-4:00 or 4:00-4:30)...let Coach G know if interested as bikes are limited.


Week of Dec 19th: Note practices are at 10:00 not 3:30!

Added: Spinning/XT on Thursday (10:00-10:45)...let Coach G know if interested as bikes are limited.


Week of Dec 26th: NO PRACTICE on Monday.


LIFTING/CORE/CIRCUIT SHEETS