Sprinters Workouts

SPRINTERS:
**Always do 6 x buildups on turf before starting workout!**

MON.    6 x 200 (3-4 min rest) do canadian style/ CORE / LIFT DAY 1

                         

TUE.     Football Field Circuit / Hurdle Mobility

                                   

WED.   Ladder Workout (400-300-200-100) walk / CORE / LIFT DAY 2

            (Team Meeting 7:00)

THU.    Starts to 40m.  Goal is to have everyone do 6.  Hurdle mobility if time permits.
             (Pics at 5:00)

FRI.      Time Trial, Relay work  (Hurdle Mobility if not done on Thurs)