Lady Bees' Track and Field: WORKOUTS: WEEK OF MARCH 25th:
DISTANCE: Monday-Meet Coach A at 3:30. Do the team warm up plus the Distance stuff.
We will have to modify again, so plan on a threshold fartlek style run. 5 min. hard-1 easy-4 min. hard-1easy-3-2-1 and 2X30 seconds. 1 minute between each pickup.
Cool down for at least 5 minutes.
Tuesday-Recovery run for 50 minutes, newer runners go 40 minutes. If cross training, swim/bike for no less than 60 minutes.
Wednesday-Plan to be on the track-We will do some pace work somewhere, somehow. Team warm up plus Distance warm up. Meet Coach A at the track at 3:30.
Thursday-Recovery Run for 40 minutes.
Friday-Pre Meet, if the meet is postponed do the Surge Workout with levels 7,8,9, for 4 sets with one minute at level 6 between sets.
Saturday/Sunday- Meet and off - If no meet, get in a moderate run for 40 minutes
Monday-I would like to meet everyone at Station Bridge for a long run. I will keep you posted on this and maybe meet early before the scheduled practice so you can join the team for that part and then be finished.
