Workout for Thursday, March 14-I should be there if my hand is good enough to drive today.
Do the team warm up plus the distance warm up with strides, accels, blasters.
8X500 with first 400 of the 500 at mile pace. Last 100 is a pickup to the finish.
Hit 95 for 6:20pace
Hit 90 for 6:00 pace
Hit 85 for 5:40
Hit 80 for 5:20
Recovery is 100 walk, 200 jog.
Lady Bees' Track and Field: Distance Workouts: Distance Workouts for March 11-16 MONDAY-Meet Coach A after the team warm up. We will be on the track since it is clear for threshold work...
