SPRINTERS/JUMPERS/HURDLES:
MON. 5 x 200 (3-4 min rest)/ CORE & HURDLE MOB / LIFT DAY 1
* Hurdles go do 3 x 200, then go see Coach Beaver @ 4:00
TUE. Run 10-15 min on your own.
WED. 2 SETS OF (8 x FLYING 30's) FULL REST / CORE & HURDLE MOB / LIFT DAY 2
THU. Run 10-15 min on your own.
FRI. MEET AT INDE (BE THERE AT 4:30)
