Lady Bees' Track and Field: WORKOUTS: WEEK OF MARCH 18th:
DISTANCE: Monday-complete the team warm up and run a hilly 50 minutes. I will be meeting the boys at the track around 3:30 so you can check in with me there.
Tuesday-Team warm up and distance warm up. Plan on a track workout-3X 800-400-400, then 2x 180 finishes.
Wednesday-Recovery run of 40 minutes
