Week of Jan 30th

Mon: 3:30-5:00 Practice at High School, core/run workout/lift day #3

Tues: 3:45-5:00 Seven Hills Pool (optional)

Wed: 3:30-5:00 Towpath, run workout/circuit

Thurs: 4:00-5:15 Cycling at The Edge (optional)

Fri: 3:30-4:30 Lifting w/ Coach Chuck Day #2

Sun: FIRST INDOOR MEET AT MOUNT UNION...more info and time schedule to come.