WED PRACTICE MOVED TO HIGH SCHOOL

Practice for WED, JAN 18th is being moved to the High School due to weather. It is suppose to be nasty tomorrow and want to get the message out to everyone now. Please pass along to others.

HIGH SCHOOl 3:30-4:45

Seniors will lead strength circuit, followed by warm up routine. Hopefully we can get outside for a little bit to do our hill workout.

*Also, you should get in another day of lifting "on your own" this week. Get with a teammate and do DAY 1 lifting (should start with bench). Folders and sheets are in the weightroom. If you have questions ask a senior.