Mount Union Meet Info

10:45 Girl Pole Vaulters need to be at track/begin warm up

12:00 Girls Pole Vault (Dudas, Strnad)

12:45 All athletes in running events need to be at track

2:00 Running Events (rolling time schedule)

4x200(A:Dudas,Strnad,Van. Valk,Thompson)

(B: Sekerak,Dingee,Hudak,Gutknecht)

1600 (Shlabig, Bajaksouzian)

60 (Sekerak,Strnad,Gutknecht,Dingee,Van Valkenburgh,Thompson)

60 Hurdles (Hudak)

4x800

60 Finals

60 Hurdle Finals

400

800 (Bajaksouzian ?)

Directions:

McPherson Academic & Athletic Complex (MAAC)/Peterson Field House

University of Mount Union is located at 1972 Clark Ave., Alliance, Ohio 44601

Download campus map here.

Take I-77 south to Canton, then Rt. 62 east. Take the Alliance exit. Turn right. The College will be on your LEFT (Clark Ave.) and is approximately 2.5 miles down.

Start planning ahead....

* Cycling sign-up: Don't forget to sign up for Thursday. You do not need to bring $...the cost will be covered for you. Bring a towel, water, and extra pair of shoes.

Sign up for YOGA SPINNING here.

* University of Akron Workout Night Tuesday, Feb 7th.

Sign up for Akron Night here.

We need at least 10 people signed up to go as a team.

Field Events & Sprinters are strongly encouraged to attend.

* Our next meet will be Sat., Feb 18th at University of Akron.

You must attend SIX practices from Feb 1st-Feb 17th in order to be eligible to compete. Attendance will be taken at practice. If you don't show up for practice, don't expect to compete in the meet. Meet sign up will be posted next week.

Week of Jan 30th

Mon: 3:30-5:00 Practice at High School, core/run workout/lift day #3

Tues: 3:45-5:00 Seven Hills Pool (optional)

Wed: 3:30-5:00 Towpath, run workout/circuit

Thurs: 4:00-5:15 Cycling at The Edge (optional)

Fri: 3:30-4:30 Lifting w/ Coach Chuck Day #2

Sun: FIRST INDOOR MEET AT MOUNT UNION...more info and time schedule to come.

Week of Jan 23rd

Monday: 3:30-5:00 High School, Run and lift Day #2
Tuesday: Seven Hills Pool 3:45-5:00
Wednesday: Practice moved to HIGH SCHOOl...team time trial on track!
Thursday: 3:30-4:30 lifting Day #3 with Coach Chuck
Friday: Run on your own...DEADLINE TO SIGN UP FOR FIRST INDOOR MEET!

WED PRACTICE MOVED TO HIGH SCHOOL

Practice for WED, JAN 18th is being moved to the High School due to weather. It is suppose to be nasty tomorrow and want to get the message out to everyone now. Please pass along to others.

HIGH SCHOOl 3:30-4:45

Seniors will lead strength circuit, followed by warm up routine. Hopefully we can get outside for a little bit to do our hill workout.

*Also, you should get in another day of lifting "on your own" this week. Get with a teammate and do DAY 1 lifting (should start with bench). Folders and sheets are in the weightroom. If you have questions ask a senior.

SIGN UP HERE!!

Sign up for YOGA / SPINNING here.

Cost is $5 per session. Bring a small towel, bottle of water, extra shoes, and a large towel/yoga mat. We will spin and do some yoga/stretching afterwards.

You cannot wear your street shoes in the studio as the snow/ice will ruin the bikes! Make sure you have a dry pair of shoes to wear...running shoes are fine. Questions? Ask Coach G.

Print and complete waiver form. (You only need to do this once.)

Thurs, Jan 19th 4:00-5:15

Thurs, Feb 2nd 4:00-5:15

Thurs, Feb 9th 4:00-5:15

Thurs, Feb 16th 4:00-5:15

Thurs, Feb 23rd 4:00-5:15

Sign up for Akron Night, Wed. Jan 24th, here.

We need at least 10 people signed up to go as a team!

Sign up for Mount Union Indoor Meet here.
We are going to Mount Union instead of YSU.

Sunday, Feb 5th Noon-5:00

Parents must provide transportation.
DEADLINE TO SIGN UP IS JAN 27th!

Reminders & Updates

* Check the schedule for times/locations/events! Everything is on there and up to date!

For those of you that need reminders:

Mon, Jan 16th: High School 11:00-1:00

Tues, Jan 17th: Seven Hills Pool 3:45-5:00

Wed, Jan 18th: Towpath 3:30-4:45 (location is dependent on snow)

Thurs, Jan 19th: The Edge/Peak Performance Center 4:00-5:15 spinning....tentative!

* The meet for Friday, Jan 20th has been cancelled.

* The next Akrong Night that we are planning to attend in Jan 24th. Hopefully we have a group that is ready and willing to go this time! Plan ahead for this now.

* YSU Meet on Sunday, Feb 5th. Yes, we are planning on going however, there will be NO bus. Parents must provide transportation.

**Remember your intentions for this Spring. Our numbers at practice have been slim. Don't expect to have a great season if you aren't willing to put in some effort now!

Today's Practice.....

has been moved to the High School. The towpath is snow covered and icy. See you in the Athletic Hallway at 3:30!

BEE STRONG - BEE FIT!

Come to our first LIFTING CLINIC this Thursday at 3:30. We will move spinning back to 4:30 for those who spin on Thursdays.

Meet Coach Chuck and learn how to gain strength and power! YOU WON'T WANT TO MISS THIS ONE!!!

Lifting- 3:30-4:30

Spinning (optional) 4:30-5:00

30 for 30 Challenge....

Are you in????

Come to practice to see what it's all about. It's time we start working together to BEE READY!!