This week is the last week of "Indoor Track". Next week is the official start of outdoor!
This week:
Mon: Sprinters- Obstacle course challenge; Distance- easy run
EVERYONE- Team Mtg at 4:30 in LGI Room
Tues: Sprinters- Block starts (5 x 60), jump ropes, lifting/hurdle mob.
Distance- easy run w/ striders, lifting/hurdle mob.
Wed: Workout day.....plans may change slightly if track is not clear of snow
Thurs: recovery day, lifting/hurdle mob.
Click here for this week's plan.
Fri: Meet at HS @ 4:45, Bus leaves @ 5:00. Please click on meet intinerant located to the right ( look under Indoor Track: 3/5 Univ. of Findlay).
