Click here to look at the performance list for the State Indoor Meet. Remember that top 16 qualify to the State Indoor Meet. However, if you are in the top 25 there is a chance that you still make it in.
Some of these are definately within our reach!
Monday, February 28, 2011
Sunday, February 27, 2011
Last week of "Indoor Track"...
This week is the last week of "Indoor Track". Next week is the official start of outdoor!
This week:
Mon: Sprinters- Obstacle course challenge; Distance- easy run
EVERYONE- Team Mtg at 4:30 in LGI Room
Tues: Sprinters- Block starts (5 x 60), jump ropes, lifting/hurdle mob.
Distance- easy run w/ striders, lifting/hurdle mob.
Wed: Workout day.....plans may change slightly if track is not clear of snow
Thurs: recovery day, lifting/hurdle mob.
Click here for this week's plan.
Fri: Meet at HS @ 4:45, Bus leaves @ 5:00. Please click on meet intinerant located to the right ( look under Indoor Track: 3/5 Univ. of Findlay).
This week:
Mon: Sprinters- Obstacle course challenge; Distance- easy run
EVERYONE- Team Mtg at 4:30 in LGI Room
Tues: Sprinters- Block starts (5 x 60), jump ropes, lifting/hurdle mob.
Distance- easy run w/ striders, lifting/hurdle mob.
Wed: Workout day.....plans may change slightly if track is not clear of snow
Thurs: recovery day, lifting/hurdle mob.
Click here for this week's plan.
Fri: Meet at HS @ 4:45, Bus leaves @ 5:00. Please click on meet intinerant located to the right ( look under Indoor Track: 3/5 Univ. of Findlay).
Wednesday, February 23, 2011
Overnight Trip Info
We will have a team meeting on Monday at 4:30 to review details, expectations, etc for our Overnight Trip to Univeristy of Findlay. Please review the handout and we will discuss any questions about the trip on Monday. Click here for the information handout. The Rules & Regulation Forms will be handout out at practice on Thursday.
Tabitha's and Allison's Mom will be organizing the donations for the food so more info on that will be coming soon.
Room List can be found here.
Just a reminder....if you do not have a current physical, permission to treat, or the rules & regulations form turned in you cannot go on the trip.
Tabitha's and Allison's Mom will be organizing the donations for the food so more info on that will be coming soon.
Room List can be found here.
Just a reminder....if you do not have a current physical, permission to treat, or the rules & regulations form turned in you cannot go on the trip.
Sunday, February 20, 2011
Practice is moved back to 3:15
Just a reminder that practice will now begin at 3:15. We will still practice until 5:00 but hopefully this will give us a little bit of extra time.
Monday: No School....No Practice. Enjoy your day off!
Tuesday: (High 26/Low 13 with flurries.) Looks like we will be indoors for team plyos and lifting stations. Winter just doesn't want to stay away!
Wednesday: (High 34/low 30 sunny) Workout day for distance and sprinters......we will run outside but probably not on the track.
Thursday: (High 38/Low 34 cloudy) Recovery day outside and lifting stations.
Physicals must be current and you must have your permission for treatment turned in (blue form)....check with a Coach Rohal if you aren't sure.
NEW!!! CLICK HERE TO SEE THE WORKOUT FOR THE WEEK!
Monday: No School....No Practice. Enjoy your day off!
Tuesday: (High 26/Low 13 with flurries.) Looks like we will be indoors for team plyos and lifting stations. Winter just doesn't want to stay away!
Wednesday: (High 34/low 30 sunny) Workout day for distance and sprinters......we will run outside but probably not on the track.
Thursday: (High 38/Low 34 cloudy) Recovery day outside and lifting stations.
Physicals must be current and you must have your permission for treatment turned in (blue form)....check with a Coach Rohal if you aren't sure.
NEW!!! CLICK HERE TO SEE THE WORKOUT FOR THE WEEK!
Monday, February 14, 2011
Sprinters....
Here are some video clips for you to watch:
Asafa Powell explaining his start.
Slow motion (watch leg extension)
Have you ever heard of Usain Bolt?
Sanya Richards explains start
Hurldes: Olympic Trials
Asafa Powell explaining his start.
Slow motion (watch leg extension)
Have you ever heard of Usain Bolt?
Sanya Richards explains start
Hurldes: Olympic Trials
Tuesday, February 8, 2011
Changes to meet entries
Due to some athletes not attending the meet on Sat, we had to make some changes. Please take a look as some of the relays have been changed. Please talk to Coach G if you have any questions. Thanks for being flexible!
If you did not get a uniform, make sure you get one before the end of practice on Thursday.
Reminder to bring in blue permission to treat form or you will not be able to compete on Sat!
Click here (or look to right under Indoor Track) for the revised list.
If you did not get a uniform, make sure you get one before the end of practice on Thursday.
Reminder to bring in blue permission to treat form or you will not be able to compete on Sat!
Click here (or look to right under Indoor Track) for the revised list.
Sunday, February 6, 2011
6 days until our first meet!!
Ladies, our first meet of the 2011 season is less than a week away! Are you ready? Some of you have been working hard....but some of you have been skipping practice. We need everyone at practice!
Mon: Workout for everyone. Be ready! This is most likely the only day this week that will be descent weather so we are going to take advantage of it.
7:00 Meet the Bees for Spring Sports; Track Parent Mtg afterwards
Tue: 2:30 Coach Crawford passing out uniforms
recovery day for distance; starts/relays for sprinters; lift for ALL!
Wed: team plyo day; hurdlers will work with Coach
Thurs: recovery day/lift
Sat: Indoor Meet at GaREAT
Bus leaves at 7:30 am.
(Look at Meet info located to the right for a print off of this and meet entries)
Start Time 10:00AM (Both Field & Running Events)
Meet website is: http://www.gareat.org/track/meets.html
Event list and time schedule:
1. DMR relay& field events begin at the same time (10:00 am)
LJ, SP, HJ, PV (both B/G at same time, there are 2 pits)
2. 60 Hurdles Prelim (10:30 am) (Boys/Girls)
3. 60 Dash Prelim (Girls/Boys)
4. 4x800m relay (Girls/Boys)
5. 60m H Final (Girls/Boys)
6. 60m D Final (Girls/Boys)
7. 4x200m relay (Girls/Boys)
8. 1600m run (Girls/Boys)
9. 400m (Girls/Boys)
10. 800m (Girls/Boys)
11. 200m (Girls/Boys)
12. 3200m (Girls/Boys)
13. 4x400m relay (Girls/Boys)
* LJ pits will be open for 90 min
Spikes permitted on the track.
Directions:
GaREAT: Geneva area Recreational, Educational, Athletic Trust
1822 South Broadway
Geneva, Ohio 44041
Directions:
Take I-77 North. Take exit 156 to merge onto I-480 E toward Youngstown to I-271 N toward Erie Pa. Take I-90 East (towards Erie, PA for 28 miles) to exit 218/Rt. 534 for Geneva. Turn left onto Rt. 534 (also called S. Broadway). The GaREAT facility is approximately 1 mile north. It will be on the right side of the road...you can't see it from the road but there is a sign for it. If I remember right it is behind a Wendy's/Pizza Hut.
Estimated: 55 miles, 1 hour from Brecksville
We will return to Brecksville one hour after we depart the facility…we have no idea what time that will be….maybe 4:00? Don’t ask what time your event will be….pay attention to the events and think about how long each event takes. We have no way of predicting the time since it is dependent upon number of entries.
Admission: $6 adults, $3 student/kids
Mon: Workout for everyone. Be ready! This is most likely the only day this week that will be descent weather so we are going to take advantage of it.
7:00 Meet the Bees for Spring Sports; Track Parent Mtg afterwards
Tue: 2:30 Coach Crawford passing out uniforms
recovery day for distance; starts/relays for sprinters; lift for ALL!
Wed: team plyo day; hurdlers will work with Coach
Thurs: recovery day/lift
Sat: Indoor Meet at GaREAT
Bus leaves at 7:30 am.
(Look at Meet info located to the right for a print off of this and meet entries)
Start Time 10:00AM (Both Field & Running Events)
Meet website is: http://www.gareat.org/track/meets.html
Event list and time schedule:
1. DMR relay& field events begin at the same time (10:00 am)
LJ, SP, HJ, PV (both B/G at same time, there are 2 pits)
2. 60 Hurdles Prelim (10:30 am) (Boys/Girls)
3. 60 Dash Prelim (Girls/Boys)
4. 4x800m relay (Girls/Boys)
5. 60m H Final (Girls/Boys)
6. 60m D Final (Girls/Boys)
7. 4x200m relay (Girls/Boys)
8. 1600m run (Girls/Boys)
9. 400m (Girls/Boys)
10. 800m (Girls/Boys)
11. 200m (Girls/Boys)
12. 3200m (Girls/Boys)
13. 4x400m relay (Girls/Boys)
* LJ pits will be open for 90 min
Spikes permitted on the track.
Directions:
GaREAT: Geneva area Recreational, Educational, Athletic Trust
1822 South Broadway
Geneva, Ohio 44041
Directions:
Take I-77 North. Take exit 156 to merge onto I-480 E toward Youngstown to I-271 N toward Erie Pa. Take I-90 East (towards Erie, PA for 28 miles) to exit 218/Rt. 534 for Geneva. Turn left onto Rt. 534 (also called S. Broadway). The GaREAT facility is approximately 1 mile north. It will be on the right side of the road...you can't see it from the road but there is a sign for it. If I remember right it is behind a Wendy's/Pizza Hut.
Estimated: 55 miles, 1 hour from Brecksville
We will return to Brecksville one hour after we depart the facility…we have no idea what time that will be….maybe 4:00? Don’t ask what time your event will be….pay attention to the events and think about how long each event takes. We have no way of predicting the time since it is dependent upon number of entries.
Admission: $6 adults, $3 student/kids
Thursday, February 3, 2011
OPTIONAL PRACTICE
We will have an optional practice tomorrow, Friday, Feb 4th @ 2:30. Distance runners plan to run outside. Sprinters/hurdlers we will work on some meet prep stuff. With missing two days this week, we are trying to scrunch everything in to make sure we are ready for the meet next weekend.
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