For those that are out of town...please look at the workout tab and do the best you can to get the workout in or some type of cross training. Don't lose the fitness you have worked hard to gain!!
Monday: Practice 10:00-Noon. Please bring old uniform so we can exchange for a new one. We will lift at end of practice so your rides can pick you up at the school.
Tuesday: Practice 10:00-Noon.
Wednesday: Home Meet with North Olmsted. Please be at the track by 3:00. We need parent volunteers again. Volunteers need to arrive by 4:00 for field events at 4:15 for running events.
Thursday: Practice 10:00-Noon. We will lift at end of practice so your rides can pick you up at the school.
Friday: Practice 10:00-Noon.
Saturday: Medina Relays
This is a "Varsity" meet. Not everyone will compete. Athletes are welcome to ride the bus & come support the team...but team rules still apply.
Bus departs @ 7:00 AM & we may have a late bus at 9:30 for anyone competing after NOON.
Field Events @ 9:00 AM (Girls/Boys High Jump, Girls Discus)
9:30 4 x 1600
10:30 100 Hurdles Prelims (1 athlete)
11:00 100 Dash Prelims (1 athlete)
NOON Sprint Medley
Rolling schedule after that:
4x800
100 Hurdle Finals
100 Dash Finals
DMR (800,400,1200,1600)
4 x 100
Shuttle Hurdles
3200 (1 athlete)
4 x 400
Estimated time of return 5:30
