Week of April 27th

Monday: Practice 3:15-5:15...lift at end of practice.  (Middle School Home Meet)

Tuesday:  Practice 3:15-5:15...Pre-Meet day

Wednesday: Home Meet vs. Westlake.  SENIOR NIGHT!!
4:00 Seniors and their parents should gather near the 100m start line
SENIORS need to fill out senior bios for Wed! Click here for the form.
Field events 4:15 (or as close to that as possible)
Running events 4:30

Athletes...if you want to sign up for your events or put together a relay please put it online here.  Make sure you select the correct meet at the bottom of the page.

We need parent volunteers! If you can help, please let Coach Kieser know. (tagruski@yahoo.com)


Thursday:  Practice 3:15-5:15...NO LIFTING!

Friday: Berea Relays
Early Dismissal at 11:10 for all field events and 4x1600.  
Field event/4x1600 bus departs at 11:30 from the stadium.  

3:00  The remaining competing athletes will depart from the stadium. 

Event/Time Schedule

1:00        Pole Vault:           Three (3) entries per team, alphabetical order by school.

                     Two (2) pits will be operating (boys/girls).

                      Girls: 6-0, 7-0, 8-0, 8-8, 9-0, 9-6, & 3”

1:00        High Jump: Alphabetical order by school

                   Girls FIRST! Girls: 4-6, 4-9, 5-0,  & 2” thereafter.

                                                    

2:00        Discus :  Alphabetical order by school, GIRLS FIRST

            10 minutes between flights, 15 minutes between girls & boys.

             4 throws each. Marker will mark throws. 

            Subsequent throws must be further than marker in order to be measured.

             Flights will be announced & posted on the day of the meet.

                 

Shot Put    Alphabetical order, BOYS FIRST

                   10 minutes between flights, 15 minutes between boys & girls.

Long Jump  Open Pit:  Have steps marked by 2:00.  
                     Boys & girls at same time.

                     Jumping will conclude by 5:00 pm, unless delayed by weather.

                     Tie-breaker: best individual jump. 

                     4 jumps..can take all in row if in another field event

                                                                      

3:00        4 x 1600 Relay   One heat, girls first. 

               800 M Wheelchair  

               Boys 3200 M       Run one entry per school, green start line, one turn stagger.

5:00        Opening Ceremonies      Presentation of the 2015 Dedications Award/National Anthem

5:15        Running Events – Heats are slow to fast; girls run first.

              100 M Wheelchair  Race

               Distance Medley- 1200-400-800-1600  (change to college order); 

                                  White start line, 2 turn stagger

                JV Distance Medley- 800-400-400-800 (non-scored?, ribbons given)

                Sprint Medley- 100-100-200-400; 

                                  White start line, 2 turn stagger, yellow-yellow-blue

               JV Sprint Medley- (same as varsity, non-scored, ribbons given)

              Shuttle Hurdles- Lanes 1-8, 4 teams per heat, girls 30”-yellow marks

               4 x 100 M Relay-White start line; yellow-yellow-yellow

               4 x 800 M Relay-White start line; 2 turn stagger

               4 x 200 M Relay- Red start line; red-red-yellow

               Girls 3200 M Run-One entry per school; Green start, one turn stagger

               400 M Wheelchair Race

               4 x 400 M Relay-Blue start line, 3 turn stagger, blue line, California           

Week of April 20th

Monday: Practice 3:15-5:15.  Lifting at end of practice and team announcements at 5:15.

Tuesday:  Practice 3:15-5:15

Wednesday: AWAY meet @ Olmsted Falls 
Bus leaves at 3:00.
Approximate Return 8:30

Thursday:  Practice & lifting 3:15-5:15. The track is closed on Thursday for painting.  We will begin and end practice in the Athletic Hallway.  Cookie Dough will be ready for pick up too!

Friday:  Practice 3:15-5:15

Saturday:  Reinhart Relays @ Stow High School
Bus departs @ 7:30
Approximate Return 4:00

FIELD EVENTS: (3 athletes per field event)

9:00 a.m. 

Girls Pole Vault, Boys High Jump, Boys Shot and Girls Discus. Long jump will run simultaneously. (opposite Gender to follow) 

RUNNING EVENTS: (2 athletes per open running event)

10:00 a.m. 

PRELIMS   

100/110 HH 

100 M 

FINALS 

4 X 1600 

100/110 HH 

100 M 

4 X 200 

4 X 800 

SHUTTLE HURDLES 

4 X 100 

DISTANCE MEDLEY (800-400-1200-1600) 

SPRINT MEDLEY (100-100-200-400) 

3200 OPEN 

4 X 400 

Track and Field Yard Signs

TRACK AND FIELD YARD SIGNS

You have the opportunity to purchase a 36” W x 24 “H corrugated plastic yard sign which is printed on one side with your student's name on it.

The sign will say “BEES TRACK & FIELD”, have a picture of a track shoe with wings coming from it, and also include your track athlete’s name.

The cost is $18.00 each, which includes 2 "H" brackets that you will need to attach in order to put it into the ground.

Order from and money is due to Coach Kieser by Wednesday 4/22/15.

Order forms are in the locker or can be downloaded here.

Week of April 13th

Monday: Practice 3:15-5:15  (lift at end of practice)

Tuesday: 3:15-5:15

Wednesday: HOME MEET with Amherst & Berea-Midpark
Field events begin at 4:15 and running events at 4:30.
Athletes need to be at the track by 3:00 for set up/team warm up.
Parent volunteers should be at field events by 4:00 and finish line by 4:15.
This will be a long meet and probably will not end until after 8:00 PM.

Thursday:  3:15-5:15  (lift at end of practice)

Friday:  3:15-5:15

Saturday:  Second Sole Invitational @ GlenOak High School
Bus departs at 7:00 AM.
Approximate return is 5:00 PM. This is the first year for this meet so it is very difficult to guess what time events will be and what time we will return.
Schedule of Events:

9:00 a.m.

PRELIMS & FINALS Girls Discus

PRELIMS & FINALS Boys Shot

FINALS High Jump - Boys (West Pit), Girls (East Pit)

PRELIMS & FINALS Long Jump- Open Pit - Boys (East Pit), Girls (West Pit)

FINALS Pole Vault - Boys (West Pit) followed by Girls

30 Minutes after 9:00 a.m. events are concluded:

PRELIMS & FINALS Girls Shot Put

PRELIMS & FINALS Boys Discus

9:30 A.M.

1. SEMI-FINALS - Girls 100 meter Hurdles 33" -8 Fastest to Finals

2. SEMI-FINALS- Boys 110 meter High Hurdles 39' -8 Fastest to Finals

3. FINAL - Girls 4 x 800 meter relay

4. SEMI-FINALS- Girls 100 meter Dash -8 Fastest to Finals

5. SEMI-FINALS- Boys 100 meter Dash -8 Fastest to Finals

6. FINAL- Boys 4 x 800 meter relay

7. SEMI-FINALS- Girls 200 meter Dash - Fastest 8 times to Finals

                           8. SEMI-FINALS - Boys 200 meter dash - Fastest 8 times to Finals

There will be a short break (Approx. 30 min) between semi-finals and finals

9. FINAL Girls 100 meter HH

10. FINAL Boys 110 meter HH

11. FINAL Girls 100 meter dash

12. FINAL Boys 100 meter dash

13. FINAL Girls 4 X 200 meter relay*

14. FINAL Boys 4 X 200 meter relay*

15. FINAL Girls 1,600 meter run

16. FINAL Boys 1,600 meter run

17. FINAL Girls 4 X 100 meter relay*

18. FINAL Boys 4 X 100 meter relay*

19. FINAL Girls 400 meter dash

20. FINAL Boys 400 meter dash

22. FINAL Girls 300 meter hurdles

22. FINAL Boys 300 meter hurdles

23. FINAL Girls 800 meter run

24. FINAL Boys 800 meter run

25. FINAL Girls 200 meter dash

26. FINAL Boys 200 meter dash

27. FINAL Girls 3200 meter run

28. FINAL Boys 3200 meter run

29. FINAL Girls 4 X 400 relay

30. FINAL Boys 4 X 400 relay*   

 *All Relays run in sections - hot sections last

Spring Break Week

For those that are out of town...please look at the workout tab and do the best you can to get the workout in or some type of cross training.  Don't lose the fitness you have worked hard to gain!!

Monday: Practice 10:00-Noon. Please bring old uniform so we can exchange for a new one.  We will lift at end of practice so your rides can pick you up at the school.

Tuesday: Practice 10:00-Noon.

Wednesday: Home Meet with North Olmsted.  Please be at the track by 3:00.  We need parent volunteers again.  Volunteers need to arrive by 4:00 for field events at 4:15 for running events.

Thursday:  Practice 10:00-Noon.  We will lift at end of practice so your rides can pick you up at the school.

Friday:  Practice 10:00-Noon.

Saturday:  Medina Relays 
This is a "Varsity" meet.   Not everyone will compete.  Athletes are welcome to ride the bus & come support the team...but team rules still apply.
Bus departs @ 7:00 AM & we may have a late bus at 9:30 for anyone competing after NOON.
Field Events @ 9:00 AM  (Girls/Boys High Jump, Girls Discus)

9:30        4 x 1600
10:30     100 Hurdles Prelims (1 athlete)
11:00     100 Dash Prelims (1 athlete)
NOON   Sprint Medley 
Rolling schedule after that:
4x800
100 Hurdle Finals
100 Dash Finals
DMR (800,400,1200,1600)
4 x 100
Shuttle Hurdles
3200 (1 athlete)
4 x 400

Estimated time of return 5:30