**Please meet at the track from now on unless posted otherwise. We will lift on Mondays/Thursdays so practices on those days will finish at the school. Please plan accordingly. Athletes will not be permitted to 'drive up' on lifting days.
**It is suppose to rain everyday this week. We will run in rain. If it storms, we will have to move indoors or wait until the storm passes. Dress appropriately and bring dry clothes for after practice.
Monday: Practice 3:30-5:30
Workouts / Core / Lift Day 2
Tuesday: Practice 3:30-5:30
Light workout
Pre-Meet Day
Hurdle Mobility
Wednesday: HOME Meet w/ Avon Lake & Midpark
ATHLETES NEED TO BE AT TRACK BY 3:15.
Senior Night @ 4:15, Seniors need to fill out their bio form and return by Tuesday!
Field Events: 4:30
Running Events: 4:30
**We need parent volunteers.
Thursday: Practice 3:30-5:00
Workouts/Lift Day 1
Friday: ****Practice time changed to 3:00-5:00 (Waiver Day)****
Pre-Meet Day
Hurdle Mobility/Core
Saturday: Nordonia Relays
Bus leaves @ 7:30 for Field Event people (Coach Crawford & Coach Mauceri on this bus)
Bus leaves @ 9:30 for Running Event & any non competing athletes. (Coach G on this bus)
Field Events: 9:00 (2 athletes per event)
-Girls Discus first (Brecksville in 3rd flight discus/1st flight shot)
-High Jump Boys & Girls both at 9:00 (2 pits?) Girls will jump in alphabetical order starting with Brecksville. (4'3, 4'6 then by 2" increments until 5'2 go back to 1")
-Long Jump: 9:00 (4 jumps each, Brecksville in 3rd flight)
Running Events: 11:15
4x1600
100 Hurdles (1 runner)
100m (1 runner)
4x100
4x800
4x200
Distance Medley (800/400/1200/1600)
Sprint Medley (100/100/200/400)
Weightman's Throw 4x100 (not scored)
4x400
**1/4" Spikes only. They will be checking!
Admission: $6 adults/$4 kids
Look under the direction tab for directions to Nordonia High School.
