Team Meeting
Team Warmup
Workouts
Core/Hurdle Mobility
Tuesday: Practice 11:00-1:00
Team warm up
Event groups
(all jumpers/hurdlers do hand-offs/starts first!)
Wednesday: Meet @ Avon Lake w/ Midpark
Bus @ 2:30
Meet begins at approx. 4:30
Thursday: Practice 11:00-1:00
**Jumpers at 10:30
Team warm up
Group workouts
Core/Hurdle Mobility
Lifting @ end of practice
Friday: Practice 11:00-1:00, Team Lunch @ 1:00
Team Meeting
Team warm up
Pre-Meet Day...go to event groups.
Saturday: Miele/Gilmour Invitational @ Gilmour Academy
Bus @ 7:15
Field Events @ 9:00
Running Events @ 9:30
Schedule Events Here
Friday: Practice 11:00-1:00, Team Lunch @ 1:00
Team Meeting
Team warm up
Pre-Meet Day...go to event groups.
Saturday: Miele/Gilmour Invitational @ Gilmour Academy
Bus @ 7:15
Field Events @ 9:00
Running Events @ 9:30
Schedule Events Here
