Team warm up
Group workouts
Team meeting in locker room (Coach A has the awards)
Tuesday: 3:30-5:30 practice
(Middle School home meet @ 4:30 so let's get things going on time!)
* Coach Crawford may take the jumpers early.....will let you know
Event group workouts
Lifting (leg day) at 4:30 (we will lift afterwards due to Middle School home meet.)
Wednesday: HOME MEET w/ Amherst & Westlake
We need LOTS of parent volunteers. Please let Coach G know if your parent(s) can help.
Arrive at track by 3:15 to set up
3:30 team warm up
4:00 SENIOR NIGHT
4:30 Meet begins
Thursday: 2:45-4:45 practice
2:45 upper body lift day with Coach Chuck
3:30 team warm up
4:00 event groups
Friday: Practice 3:30-5:00
Team warm up
Event groups/Pre Meet day
5:00 Track Picnic at the pavilion...more info to come. Hamburgers/hot dogs will be provided. Each grade level will be assigned something to bring. All track athletes, parents, and siblings are invited!
Saturday: Comet Relay's at Amherst
Bus leaves @ 7:00 am
Field events @ 9:00
Running events @ 9:00 (3200 girls)
