Week of April 30th

Monday: 3:30-5:30
3:30 - 4:00 Helping out with Middle School
Distance crew start warm up for your workout
4:00-5:30 Team warm up, event workouts

Tuesday: 3:30-5:30
3:30 Team meeting (go over Wed/Fri meet info & lineups)
Team Warm up
Event groups
Pre-Meet for JV athletes

Wednesday:
JV SWC @ Westlake
Bus @ ?
Meet begins @ 4:30 for both Field Events and Running Events
Uniform collection day will be Monday, May 7th for JV athletes. Please turn in your uniform at 3:30 on Monday.

"Varsity"- Practice 3:30-5:00


Thursday: Practice 3:30-5:00
Pre-meet day

Friday: Jackson Twilight
Early Dismissal @ 2:00
Bus departs @ 2:15
Field Events @ 4:30 (Girls: LJ, SP, PV)
Running Events: 4:45 3200 (girls)
Running Event Prelims & 4x8: 5:30

Comet Relay Pictures

To view photos from Comet Relay's please visit the link below.

http://actionkam.smugmug.com/Sports/Track/42112-Comet-Relays/22572963_8HJcFS#!i=1806793220&k=6Wr8F52

SENIORS!

Running Form Clinic

Want to improve your running form? Check out this clinic at Fleet Feet. Be sure to sign up soon...only ten spots available.

Check it out here.

Week of April 23rd

**The weather is going to be less than favorable on Mon/Tues. Please bring lots of extra clothes and be prepared!

Monday: 3:30-5:30 practice....work day

Tuesday: 2:45 lift

3:00 LJ with Coach Crawford

3:35 team warm up at track...you must be out of weightroom at 3:30!

Wednesday: Meet @ Berea (held at Baldwin-Wallace College)

bus @ 3:00

meet begins @ 4:#0

Thursday: 3:00-4:30 Practice

3:00 HJ w/ Coach Crawford

All others team warm up

* Middle School home meet so we will have to be off track by 4:30.

Friday: Berea Relays

Pole Vaulters (2) will leave at 11:45 (see Coach G on Monday!)

Rest of athletes competing will leave at 1:00

* You will be dismissed 15 minutes prior to departure time.

Pole Vault begins @ 1:00

Field Events begin @ 3:00

4 x Mile @ 3:30

3200 Girls (1 entry)

Other running events @ 5:00

Saturday: no organized practice

Sunday: CYO Meet.....volunteers needed 12:00-5:00

Track Picnic on Friday

TRACK FAMILY PICNIC

Friday April 20^th

We will be having our annual “Out of the Blocks” picnic on Friday April 20^th at 5:00 p.m. immediately following practice.

This picnic is for all Girls and Boys track members : Seniors, Juniors, Sophomores and Freshmen, along with their entire families and trainers.

We are asking each grade to supply the following:

Seniors: Boys : A-L -- - cups – 50 each

Boys : M-Z -- plates – 50 each

Girls : forks and spoons – 50 sets each

Sophmores & Juniors ( all ) – side dish – salads, appetizer, vegetable,

potato, etc.

Freshman ( all ) dessert to share

*Drinks, Hot dogs, hamburgers and condiments will be provided.

Please email a count of the number of people attending from your family by

Thurs, April 19^th to :

Julie Seballos ronjulseb@sbcglobal.net or call 216 536 4876

We hope that your entire family will be able to join us! It is a great way to meet

coaches, runners and parents.

Bring your lawn chair for additional seating!

We will begin setting up for the picnic about 3:30 Friday .

Anyone who is available to help please join us early !

We would also use extra grills, folding tables, grilling utensils and

folks to help grill .

Tuesday Practice

Tuesday (April 17th) practice will begin at 3:00 due to the Middle School home track meet.

Week of April 16th

Monday: 3:30-5:30 practice

Team warm up

Group workouts

Team meeting in locker room (Coach A has the awards)

Tuesday: 3:30-5:30 practice

(Middle School home meet @ 4:30 so let's get things going on time!)

* Coach Crawford may take the jumpers early.....will let you know

Event group workouts

Lifting (leg day) at 4:30 (we will lift afterwards due to Middle School home meet.)

Wednesday: HOME MEET w/ Amherst & Westlake

We need LOTS of parent volunteers. Please let Coach G know if your parent(s) can help.

Arrive at track by 3:15 to set up

3:30 team warm up

4:00 SENIOR NIGHT

4:30 Meet begins

Thursday: 2:45-4:45 practice

2:45 upper body lift day with Coach Chuck

3:30 team warm up

4:00 event groups

Friday: Practice 3:30-5:00

Team warm up

Event groups/Pre Meet day

5:00 Track Picnic at the pavilion...more info to come. Hamburgers/hot dogs will be provided. Each grade level will be assigned something to bring. All track athletes, parents, and siblings are invited!

Saturday: Comet Relay's at Amherst

Bus leaves @ 7:00 am

Field events @ 9:00

Running events @ 9:00 (3200 girls)

View Schedule of Events here.

Wed Meet cancelled

Sorry for late notice. Today's meet has been cancelled. We will still practice at 2:30-4:00.

Mark your calendar!

Senior Night: April 18th @ 4:00

We will recognize our seniors and their parents before our last home meet on April 18th.

Track Picnic: April 2oth @ 5:00 at the Pavilion

All track athletes, parents, & siblings are welcome to come to our track picnic. Come join in the fun, meet other parents, and the coaches! Each grade level will be assigned to bring a side dish. Hamburgers and hot dogs will be provided.

Wed Meet is at MIDPARK

Wed's tri meet with Avon Lake and Midpark is at MIDPARK not Avon Lake. Sorry for any confusion. The schedule that coaches were given was incorrect.

Directions:

Midpark High School: 7000 Paula Drive, Middleburg Heights

Take I-77 N

Take exit 156 to merge onto I-480 W toward Toledo

Take exit 12A for W 150th St toward Brook Park

Turn left onto W 150th St

Continue onto Smith Rd

Turn left to stay on Smith Rd

Take the 1st right onto Middlebrook Blvd

Turn left.

A SCHOOL RECORD & a few TOP TEN Times!

The Lady Bees travelled to Medina to compete in the Medina Relays on Saturday. The team placed 5th but had some exciting performances. The Distance Medley Relay broke the school record by over 15 seconds! The senior quartet of Megan Beaver, Jill Bajaksouzian, Veronica Thompson, and Lauren Greenlee ran 12:39...the fast time in Bee history! Two other relays ran fast enough to make the Top Ten list in Bee history. The Sprint Medley of Hannah Sekerak, Erin Beaver, Veronica Thompson, and Rachel Kotchman ran 1:52.82 which is 4th on the all time list and placed 5th in the meet. The 4 x mile relay ran the 2nd fastest time in school history with a 22:14 and took 3rd place at the meet. The 4 x mile relay was ran by Jill Bajaksouzian, Lauren Greenlee, Megan Beaver, and Sarah Schlabig. In the pole vault, Jessica Matia jumped 8'0 in her first time ever vaulting which earned her a spot on the TOP TEN list. Great job Bees!

Meet Results and TOP TEN list can be found under the "RESULTS" tab.

Week of April 9th

Monday: Practice 11:00-1:00
Team Meeting
Team Warmup
Workouts
Core/Hurdle Mobility

Tuesday: Practice 11:00-1:00
Team warm up
Event groups
(all jumpers/hurdlers do hand-offs/starts first!)


Wednesday: Meet @ Avon Lake w/ Midpark
Bus @ 2:30
Meet begins at approx. 4:30

Thursday: Practice 11:00-1:00
**Jumpers at 10:30
Team warm up
Group workouts
Core/Hurdle Mobility

Lifting @ end of practice


Friday: Practice 11:00-1:00, Team Lunch @ 1:00
Team Meeting
Team warm up
Pre-Meet Day...go to event groups.

Saturday: Miele/Gilmour Invitational @ Gilmour Academy
Bus @ 7:15
Field Events @ 9:00
Running Events @ 9:30
Schedule Events Here

Sat: Medina Relay Info

Our team entries have been updated. Look under the entries tab and select Medina Relays at bottom of page.

Time Schedule for Events can be found here.

Bus @ 7:15

Field Events begin @ 9:00 (Girls: Discus, LJ, HJ...other field events after boys.)

Running Events @ 9:30 (4 x 1600)

Look at Time Schedule as this meet has very unique order. All events will be according to the time schedule except the 3200 and the 4 x 400.

Medina High School: 777 E. Union Street

Take I-77 SOUTH

Take exit 144 to merge onto I-271 S toward Columbus

Take the exit onto I-71 S

Take exit 218 for OH-18 toward Akron/Medina

Turn right onto OH-18 W/Medina Rd…Continue to follow OH-18 W

Turn right onto Roshon Dr

Take the 2nd left onto Damon Dr

Take the 1st right onto Rolling Meadows Pl

Continue onto E Union St

CYO Meets

Bresckville will be hosting two CYO track meets this year at BBHHS, one on April 15th, the other on the 29th.

If any of your kids (or friends) would be interested in helping, please have them email Coach G and I will forward your info to Coach Drumm. He will be happy to take workers for either or both days. You will have the choice of using the hours for service or for pay ($30 for each afternoon). You can do it either way or a combination (one for pay, one for service, for example); whatever works best for you. The time commitment would be roughly noon to 5:00. The event order is different this year and we will have hurdles, so will need a few extra minutes to set up.

He needs to get 16-18 volunteers, so feel free to share this to other parents/high school kids you think would be interested.

Anyone interested, please let me know ASAP.

Week of April 2nd

Monday: 3:30-5:30 Practice

Team Meeting in locker room (pass out awards)

Team warm up

Group workouts

Tuesday: 3:30-5:30

Team Meeting

Team warm up

Event groups

* Coach Crawford will not be here.

Wednesday: HOME MEET w/ North Olmsted & Olmsted Falls

Be at track by 3:15 to help set up

Team warm up @ 3:30

Events begin @ approx. 4:30

Parent volunteers are needed...even if you can't get right at 4:30 we can always use help later too!

Thursday: 2:45-5:00

**2:30 Senior College signings in auditorium...come show your support for seniors.

2:45-3:30 Lifting (must be out of weight room at 3:30 if you want out of practice on time)

3:30 Team warm up

4:00 Event groups

Friday: 11:00-12:30

Team warm up

Pre-meet day

Saturday: Medina Relays

Bus leaves @ 7:15

Field Events: 9:00 AM

4 x 1600: 9:30 AM

Running Events: Noon

Approx Return: 5:00 ??

Looking ahead...practices during Spring Break are 11:00-1:00 (No practice Wed due to meet).

Twinsburg Champs!

Congratulations to the Lady Bees as they captured another victory at the Twinsburg Invitational on Friday night. The Bees scored 124 points with Austintown Fitch in 2nd (110 points), and Twinsburg in 3rd (86 points). The Bees had many great performances and several event winners. Three relays captured first places: 4 x 800 (Jill Bajaksouzian, Megan Beaver, Melissa Rains, Megan Hamilton), 4 x 200 (Ellen Prendergast, Jessica Matia, Rachel Kotchman, Veronica Thompson), and the 4 x 400 (Prendergast, M. Beaver, Kotchman, Thompson). Individual winners included Sarah Aldridge (long jump), Veronica Thompson (400), Lauren Greenlee (800), and Jill Bajaksouzian (3200).

Complete results can be found under the "results" tab.