**We will continue meeting in Athletic Hallway until further notice. Stadium locker rooms are not ready for use yet.
Mon: WORKOUT DAY
3:30-3:40 QUICK Team Meeting in 1st classroom on left in athletic hallway
3:40-4:00 Team warm up
4:00-5:15 Workout groups
5:15-5:30 Core
Tues: “Event Day” / Recovery Day/ PICTURE DAY
3:30- 4:15 Lifting Day 1
4:15 - 4:45 Team Warm up
(vaulters and hurdlers to SVOZIL/ GRUSKI after warm up if time permits)
4:45 – 5:00 workout groups
5:10 PICTURES...Order forms must be completed with payment to purchase pictures.
Distance runners do run after Pictures
Wed: WORKOUT DAY
3:30 - 4:00 Team Warm up
4:00 - 5:15 Workout groups
5:15 -5:30 Core
Thurs: “Event Day” / Recovery day & lifting
2:45 - 3:15 Lifting Day 2 w/ Coach Chuck
3:15 - 3:45 Team Warm up
3:45 – 4:45 workout groups
Vaulters/ Hurdlers to event coaches after INS/OUTS
Fri: “Pre-Meet” Day
3:30 - 4:00 Team Warm up
4:00 - 5:15 Workout groups
