Wednesday, January 29, 2014

INDOOR MEET SIGN UP!


MOUNT UNION INDOOR MEET
SUNDAY, FEB 9th
BUS DEPART: 10:00 AM 
BUS RETURN: APPROX 6:00 PM

Tickets: Spectators will be charged an admssion fee - $5 for adults, students FREE

Event Schedule: The schedule will be rolling
Field Events - 12:00 p.m. (Girls first, then boys to follow – unless otherwise noted)
Running Events - 1:30 p.m. (Boys first, then girls to follow – unless otherwise noted)
4 x 200 Meter Relay
1600 Meter Run
60 Meter Dash - Prelims
60 Meter Hurdle - Prelims
4 x 800 Meter Relay
60 Meter Hurdle – Final
60 Meter Dash - Final
400 Meter Dash
 

at

Sunday, January 26, 2014

CHANGES TO INDOOR MEET SCHEDULE

Due to colleges changing the dates and formats of their meets, our indoor meet schedule has changed.  Below is the NEW INDOOR MEET SCHEDULE.
2014 Indoor Schedule:  Download & print here.
* Friday       3/7     Independence Indoor Meet 
at

Distance Runners Week of Jan 27th

A note from Coach A:
Monday:  Should be very cold again. If you are prepared for weather they can run on the school property for 40 minutes with pickups of 3 minutes followed by recovery for 2 minutes easy running.

Tuesday:  May end up being a "cold" day and school cancelled but, the girls should warm up with the team and then do an alternate workout at the rec. for 60-80 minutes.  IF NO SCHOOL...THEN NO PRACTICE!

Wednesday:  If it is still really bad out, the group can repeat the circuit style workout we did last Wednesday. 45 minutes total with a warm up of 8 minutes and a cooldown to get in the total time following the last set of the circuit.

Thursday:  Team warm up and then recovery run outside if possible for 40-50 minutes in the neighborhood or on the school grounds
at

Sunday, January 5, 2014

REMINDER....


**INDOOR PRACTICES BEGIN THIS WEEK**

Tues/Thurs practices 3:45-5:00  for EVERYONE
Wed  practice 3:30-5:00 for DISTANCE runners

MEET IN ATHLETIC HALLWAY
at

SHOE & SPIKE NIGHT

 Brecksville Spike Night

FLEET FEET SHOE NIGHT
Thursday January 30th
 5:30pm to 7:30pm

All Brecksville Athletes and family receive 20% OFF everything!!!  Pizza and drinks!! Giveaways!!
         
The right pair of training shoes and spikes can make a vast difference in your performance this season.  Come to Fleet Feet Sports in Northfield to be professionally FIT for your training shoes and spikes.  We carry a variety of spikes and training shoes.  Let us help make sure you are in the proper shoe for your foot type and ensure you have your best season yet!
Fleet Feet Sports Northfield
114 East Aurora Rd
Northfield Center, 44067
330.908.3234

Directions:  Route 8 and 82 Intersection, go West on 82 for about ¾
of a mile, we are on the left.  Almost directly
across the street from  Rosati’s Frozen Custard.

Questions, please contact:
Ed Hoffmeier 216.403.9894

______________________________________________________________________________________________________________
We carry Nike, Mizuno, Asics, Saucony, Brooks, New Balance,

Pearl Izumi and many more!!!
at
Subscribe to: Posts (Atom)