Don't wait till Jan….get started NOW! Although official practices for track do not begin until Jan…seniors want to get things started now as a team rather than doing the workouts by themselves.
FOR THE MONTH OF DECEMBER….TEAM CONDITIONING LED BY SENIORS
Mondays/Wednesday 2:45-4:45 stretch/run/lift
Tuesday/Thursday 2:45 easy long run
If you have questions or want more info text/contact Sara Aldridge 216-924-0849
SARA IS PLANNING TO BE THERE THIS MONDAY, DEC 9th!!
