If you missed the meeting here is the information:
Workouts for December were passed out and they are also on website. Do them on your own or meet seniors who will led them for month of December on Mon/Wed. Talk to Sara Aldridge for more info.
Practice begin the week of January 6th, 2014.
3:45-5:00 on Tuesdays & Thursdays for Jan/Feb for ALL events.
Distance Runners will also meet with Coach A
on Wednesdays at 3:30.
There
maybe extra “EVENT” days added….watch the website/calendar.
Completed
physical forms must be on hand before any student is permitted to
participate.
NO PHYSICAL/MEDICAL
FORM = NO PRACTICE!
Practices
will be outside as much as possible so dress for the weather (hats, gloves,
pants, etc.) but if it is unsafe to be outside we WILL still have practice but
move indoors. Be prepared….we will run
in the cold and snow!
Athletes
are required to participate in practices and both meets. If for some reason you cannot attend a
practice or a meet, you must let Coach Kieser know in advance.
FYI…. The
first day of OUTDOOR practice (Mon-Fri) will begin March 10th.
