one lap around school for warm up (outside)
dynamic stretching/drills
workout for sprinters/hurdlers/jumpers:
2 set sets of super sprints
1 set = ( 8 x 15 sec sprint then 45 sec walk)
Repeat for a total of 8 for a set.
Take a full 2 min break then repeat for the 2nd set.
one lap around school for warm down.
lift Day 2/legs
