*Monday: NO PRACTICE!
Tuesday: 3:45-5:00 Seven Hills Rec for pool workout
Akron Night for jumpers....talk to Coach Crawford
*Wednesday: 3:30-5:00 Practice. EVERYONE is expected to be there...this is NOT optional.
Sprinters/jumpers/throwers will be at High School. Distance runners are at high school too!!.
Thursday: 4:00-5:15 Cycling at The Edge (for those who need cross training)
Friday: 3:30-4:30 Lifting with Coach Chuck
Saturday: on your own
Sunday: 4:00-6:00 Team Shoe Night at Fleet Feet...pizza, prizes, and good deals!
SIGN UP HERE! Deadline to sign up is Thurs, Feb 23rd. Preference in entries will be given to those who sign up early and those who have good attendance.
Bus: 7:45
Meet Begins: 9:30 running/10:00 field
