Don't let the snow stop you.... check out these upcoming events!

It's might be cold outside and a little snow on the ground...but don't use that as an excuse! Come join your teammates and BEE READY!

Thurs, Dec. 29th: 10:00 SPIN @ High School

Fri. Dec 30th: 10:00 @ Panera in Brecksville...meet for a run and breakfast afterwards. Any questions, contact Veronica Thompson.

Mon, Jan 2nd: 10:00 Run/lift @ High School

Tues, Jan 3rd: FIRST DAY BACK TO SCHOOL....and FIRST DAY AT POOL!

Every Tuesday in Jan and Feb we will have pool workouts at the Seven Hills Pool from 3:45-5:00.Seven Hills Rec is located near the intersection of Broadview Rd and Hillside Rd. Address is: 7325 Summit View Drive, Seven Hills. Look at a map here.

Wed, Jan 4th: Back to regular time....3:30 at Towpath.

LOOKING AHEAD: We are going to organize a group to go to the Akron Workout Night on Jan 10th and Jan 24th. Mark your calendar and make plans now!

Workouts for December

Click on the week to see the workouts & weekly goals.

Week of Dec 5th

Week of Dec 12th

Added: Spinning/XT on Thursday (3:30-4:00 or 4:00-4:30)...let Coach G know if interested as bikes are limited.

Week of Dec 19th: Note practices are at 10:00 not 3:30!

Added: Spinning/XT on Thursday (10:00-10:45)...let Coach G know if interested as bikes are limited.

Week of Dec 26th: NO PRACTICE on Monday.

LIFTING/CORE/CIRCUIT SHEETS

Track Team Sign Up

Please click here for the track team sign up form. It is all electronic so you won't need to send anything to me. I will print out for a team roster/phone list for everyone to have.

Akron Track Tuesday Night Workout Series

Sprints, Hurdles, HJ, LJ, PV, SP, DT, WT: Nov. 8, 15, 22, 29 Dec. 6

All Events: Jan. 10, 17, 24 Feb. 7, 14, 21, 28 Mar. 6

Schedule: Registration is from 6:30-7:00 p.m. The clinic will be held from 7:00-9:00 p.m.

Cost: $10.00 per session or $100 to attend all 13 sessions

Pole Vault Cost: $15.00 per session or $150.00 for all 13 sessions

**Please note: By purchasing a season pass for the Tuesday Night Workout Series, you will receive a 10 percent discount for the Christmas Break Track and Field Camp.

This workout series is designed to allow athletes to work out in our state-of-the art facility. The following events will be supervised and athletes may receive instruction in the: Pole vault, Sprints, Throws, High Jump, Long Jump and Distance.

The new University of Akron Stile Athletics Field House contains a 300m Mondo six lane track encompassing a 120 yard astroplay turf field. There are two long jump pits, two pole vault pits, two high jump pits, two shot circles and a discus circle.

To participate each athlete must have filled out and signed the waiver.

For additional information visit UA website: http://www.gozips.com/sports/track/Camps/Tuesday

Winter/Indoor Track begins Monday, December 5th!

View handouts from today's meeting here.

The 2012 Track and Field season is right around the corner, and it is time to start thinking about the season. Indoor track provides a great opportunity for you to prepare for the outdoor season as well as challenge yourself at some meets (without having to battle the winter elements).

Let’s BEE ready…BEE fit….BEE the BEST!

We will begin Winter/Indoor track practice on Monday, December 5, 2011.

Practices will be Mondays & Wednesdays from Dec. 5^th- Jan 31^st. We will practice additional days beginning in Feb.

Mondays: 3:30-5:00 @ High School

Wednesdays: 3:30-4:45 @ Station Rd Bridge/Towpath *

(check website for alternate location if Towpath conditions are unsafe)

There will be some added practices for pool workouts, lifting and Akron workouts. Check the website/Google calendar for all activities! The calendar is located on the top right of the website….”Calendar of Events”. Athletes are expected to attend activities in RED. Activities in YELLOW are optional but highly encouraged.

Completed physical forms must be on hand before any student is permitted to participate.

NO PHYSICAL/MEDICAL FORM = NO PRACTICE!

Practices will be outside as much as possible so dress for the weather (hats, gloves, pants, etc.) but if it is unsafe to be outside we WILL still have practice but move indoors. Be prepared….we will run in the cold and snow!

Athletes are required to participate in practices and both meets. If for some reason you cannot attend a practice or a meet, you must let Coach Gruskiewicz know in advance. List of indoor meets will be online by December 15^th.