Bees vs North Royalton Meet Program

 Bees vs. North Royalton Meet Program 

PRACTICE ON ECLIPSE DAY Monday, April 8th

 

PRACTICE ON YOUR OWN! 
We have a home meet Wednesday, everyday counts! 

DISTANCE:

10 min warm-up

4-8 x 400m at current race pace.

2 minutes rest between each 400m

10 min. cooldown

BOY SPRINTERS:

Warm up then workout not all out should be run like a brisk stride

1 x 30m-40m-60m-80m-100m rest between sets

1 x 30m-40m-60m-80m-100m rest 

Anyone that wants to do the workout at 5:30pm, let him know. 

GIRL SPRINTERS:

Sprint Ladder:100-200-300-400-300-200-100 All done fast with at least 5 minutes rest between. If you need more than 5 minutes to do each one at high quality, take 1-2 more minutes rest. Listen to a couple songs to pass the time. Rest is key to getting quality sprinting rather than just running the distances. Focus on body position and quick feet

THROWERS:

If you have implements at home, you can throw. Drills listed below:

DISCUS

• Punch Out
• 1/2 Power
• Power
• Moving Power
• 1/2
• Walking 1/2
• South African
• Full with block leg
• Full with reverse (switching your feet) 

SHOT PUT

GLIDERS

• Power
• 2 Step
• A Drill
• Hurdle Drill
• Towel Drill

SPINNERS

• Power
• 1/2
• Step Ins
• Fulls

Nordonia Relays

 BUS LEAVES @ 8am. 

MEET SCHEDULE

9:30 AM 

POLE VAULT - (Boys then Girls)

10:00 AM

HIGH JUMP- Boys & Girls-

LONG JUMP- Boys & Girls-4 jumps each

SHOT PUT (Boys then girls)-4 throws each

DISCUS (Girls then Boys)-4 throws each

The running events will begin at 10:00 AM

10:00 AM

1. B 4x100m Relay

2. B 4x800m Relay

3. ***COED 4x400m Relay***

11:15 AM

4. 4x1600m relay

5. 100m Hurdles/110m hurdles

6. 100m Dash

7. 4x100m relay

8. 4x800m relay

9. 4x200m relay

10. Distance medley-800, 400, 1200, 1600

11. Sprint Medley 100, 100, 200, 400

12. Weight 400m relay NOT SCORED

14. 4x400m relay

TICKETS 

Outdoor Track Starts February 26th

 The first day of Outdoor Track is Monday, February 26th. 

• Practice is from 3:15 - 5:30. 
• Athletes should meet in the cafeteria, ready for practice.
• All forms need to be completed in Final Forms in order to practice. This includes a current Physical. 
• Plan for outside practice - be prepared for all weather conditions. Practice will be outside rain or shine.