Friday, May 1, 2020

Facility Update & Picture pick up


Please see the update from the OHSAA on athletic facilities. All school athletic facilities including the stadium and track are to be closed through June 30, 2020. 








Additionally, there will be one more picture pick up and uniform drop off before the end of the school year. We want to avoid anyone having any additional fees assessed to their school account at the end of year for not having a uniform turned in. 



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Tuesday, March 17, 2020

Sample Workouts!

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Below are a few sample workouts that you can do to stay healthy and fit. 

Check out the workout tab for the team Warm Up and hurdle mobility and core circuits. 

DISTANCE 

800 meter runners 

  1. 12-16x100 meters wind sprints (total of 8 laps)
  2. 4-5 easy miles
  3. 4-5 x 800m with 2.5 minutes rest, finish w/ 4x flying 20m 
  4. 4-5 easy miles
  5. Tempo run 15-20 min 
  6. Easy long run 6-7 miles 


1600 meter runners 

  1. 16x100 meters wind sprints (total of 8 laps)
  2. 5-6 easy miles 
  3. Ladder - 1000 4 minutes rest, 800m 3 min rest, 600m 2 min rest, 400m 1 min rest, then back up if you are able. Finish w/ flying 4x20m 
  4. 5-6 miles
  5. Tempo run 20-25 min 
  6. Long run 5-7 miles 

3200 meter runners 

  1. 16x200m w/ 200m jog 
  2. Easy 6-7 miles
  3. Ladder: 1600 4 min rest, 800m 3 min rest, 600m 2 min rest, 400 90 sec rest, then go back up if you can. Finish with 4xflying 20m 
  4. Easy 7-8 miles 
  5. Tempo run 30 min 
  6. Long run 6-8 miles 

SPRINTERS
  1. 4 x jog 40 seconds, stride 40 seconds. Repeat for a second set. 
  2. Pyramid on Time @ 100%: 15 seconds, 30 seconds, 40 seconds, 60 seconds, 40 seconds, 30 seconds, 15 seconds 
  3. Ladder: 1 min run, 2 min run, 3 min run x 2 if able, walking recovery 
  4. Ladder: 3 min, 2 min, 1 min x 2 if able, walking recovery 
  5. 3 easy runs - 5 min, 10 min, 15 min full rest recovery in between 
  6. Flying 30s - 2 x6 30m

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Wednesday, March 4, 2020

SPIKE EVENT!!!

Fleet Feet is offering 20% off to BBH Track & Field Athletes on training shoes and spikes.

Show this flyer at time of purchase.


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Tuesday, February 25, 2020

Outdoor has officially begun!

Outdoor season has begun. This week practice is Monday - Thursday. Friday will be a meet at Independence for those that participated during the Indoor Track season.

Spirit wear can be ordered online at https://fancloth.shop/UPRWV All orders are to be placed by March 6th.

Please check the Team Info Tab for the 2020 Team Handbook
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