Tuesday, March 25, 2025

2025 First Meets!

Our first meets are coming up!

Tuesday, April 1st @ Wadsworth

Saturday, April 5th @ Bill Dodd Invitational, Byers Field

Byers Field - 7600 Day Drive, Parma 44129

Throwing Events - Valley Forge High School

Thursday, February 13, 2025

SPIRE MEET INFORMATION

The following information is for athletes that are entered for this Friday's, Feb. 14 Indoor meet at SPIRE 5201 SPIRE Circle, Geneva, OH 44041.

Bus will leave for Geneva at 3:15. 45-60 min drive by bus.

There is a concession stand for food, but we suggest athletes pack food that they want to eat before their races.

Please wear sweatpants and sweatshirt for warming up and staying warm for your events.

Northeast Ohio Indoor Track Conference 2025

Hosted by SPIRE Academy

Meet Format:
3:30 pm Athletes may enter the building and wait in the stands; however, no one can enter the track
area until 4:30 pm. Other people may have paid to use the facility prior to our meets.

Tickets can be purchased at:

https://www.spireacademy.com/tickets/

I BELIEVE SPECTATORS ENTER AT THE SOUTH END OF THE TRACK & FIELD BUILDING.

4:30 pm Athletes may enter the track area to begin warming up.

5:00-5:30 pm Unofficial JV 1600m (no registration required - show up and run). Coaches record their
own athletes' times. (These performances not eligible for All-Star meet consideration)

5:30 pm Official running and field events (HJ, PV, LJ, SP, WT) begin.

HJ (G→ B), PV (G & B simultaneous), LJ (B→ G), SP (G→ B), WT (B→ G)
Running events will occur on a rolling schedule:
1. 4x800 (G/B)
2. 60H (G/B)
3. 60 (G/B)
4. 4x200 (G/B)
5. 1600 (G/B)

6. 400 (G/B)

7. 800 (G/B)
8. 200 (G/B)

9. 3200 (G/B)
10. 4x400 (G/B)

We will be running 4x400 relays this week, so we will be staying until the end. It is a 1 hour drive so we should return to BBHHS around 10 pm.

Wednesday, April 10, 2024

Bees vs North Royalton Meet Program

Bees vs. North Royalton Meet Program

Sunday, April 7, 2024

PRACTICE ON ECLIPSE DAY Monday, April 8th

PRACTICE ON YOUR OWN!
We have a home meet Wednesday, everyday counts!

DISTANCE:

10 min warm-up

4-8 x 400m at current race pace.

2 minutes rest between each 400m

10 min. cooldown

BOY SPRINTERS:

Warm up then workout not all out should be run like a brisk stride

1 x 30m-40m-60m-80m-100m rest between sets

1 x 30m-40m-60m-80m-100m rest

Anyone that wants to do the workout at 5:30pm, let him know.

GIRL SPRINTERS:

Sprint Ladder:100-200-300-400-300-200-100 All done fast with at least 5 minutes rest between. If you need more than 5 minutes to do each one at high quality, take 1-2 more minutes rest. Listen to a couple songs to pass the time. Rest is key to getting quality sprinting rather than just running the distances. Focus on body position and quick feet

THROWERS:

If you have implements at home, you can throw. Drills listed below:

DISCUS

Punch Out
1/2 Power
Power
Moving Power
1/2
Walking 1/2
South African
Full with block leg
Full with reverse (switching your feet)

SHOT PUT

GLIDERS

Power
2 Step
A Drill
Hurdle Drill
Towel Drill

SPINNERS

Power
1/2
Step Ins
Fulls

Thursday, April 4, 2024

Nordonia Relays

BUS LEAVES @ 8am.

MEET SCHEDULE

9:30 AM

POLE VAULT - (Boys then Girls)

10:00 AM

HIGH JUMP- Boys & Girls-

LONG JUMP- Boys & Girls-4 jumps each

SHOT PUT (Boys then girls)-4 throws each

DISCUS (Girls then Boys)-4 throws each

The running events will begin at 10:00 AM

10:00 AM

1. B 4x100m Relay

2. B 4x800m Relay

3. ***COED 4x400m Relay***

11:15 AM

4. 4x1600m relay

5. 100m Hurdles/110m hurdles

6. 100m Dash

7. 4x100m relay

8. 4x800m relay

9. 4x200m relay

10. Distance medley-800, 400, 1200, 1600

11. Sprint Medley 100, 100, 200, 400

12. Weight 400m relay NOT SCORED

14. 4x400m relay

TICKETS

Friday, February 23, 2024

Outdoor Track Starts February 26th

The first day of Outdoor Track is Monday, February 26th.

Practice is from 3:15 - 5:30.
Athletes should meet in the cafeteria, ready for practice.
All forms need to be completed in Final Forms in order to practice. This includes a current Physical.
Plan for outside practice - be prepared for all weather conditions. Practice will be outside rain or shine.

Tuesday, May 2, 2023

SOLON MEET INFORMATION

2nd Annual Solon “Tom Iwan” Comet Invitational

Meet date and start time: The meet will be held on Friday, May 5, 2023. Field events start at 4:00. Running events start at 5:00. We hope to complete the meet by 8:00 PM.

Ticket Sales: Tickets ($7) will be sold at the Visitors Gate (east side of stadium). This will be the only gate open. It is located at the Northeast end of the stadium. Cash, credit cards, and debit cards will be accepted.

Concessions: Concessions will be available on both the Home-West and Visitor-East Side of the Stadium.

Thursday, April 13, 2023

Warrior Relays Information

Warrior Relays at Walsh Jesuit is Saturday 4/15

Bus leaves at 7:30am

Tickets can be purchased HERE

Meet Schedule - the meet will NOT run ahead of time schedule

Parking Information

Results will be available HERE

Tuesday, April 4, 2023

MEET UPDATE

Wednesday 4/5 meet is postponed. It will be Thursday, 4/6 at Nordonia. Field Events will start at 4:00pm, and Running Events will start at 4:30. Athletes should be at the stadium and ready to go at 3:00pm. The bus will leave at 3:15.

Sunday, April 2, 2023

Week of 4/3

Important Info for this week:

Wednesday 4/5: Meet @ Nordonia. Bus leaves at 3:15
Friday 4/7: No School - practice 9-11am
Saturday 4/8: Nordonia Relays

SCHEDULE

POLE VAULT-(Boys then Girls) 9:30 AM Start
HIGH JUMP- Boys & Girls-10:00 AM Start

LONG JUMP- Boys & Girls-10:00 AM Start-4 jumps each

*High Jump and Long Jump will be conducted at the same time as we have two long jump and high jump pits.

SHOT PUT (Boys then girls)-10:00 AM Start-4 throws each

DISCUS (Girls then Boys)-10:00 AM Start-4 throws each

Running Events 10:00 AM

Order of Events